/* My Health design system: tokens, chrome and primitives shared by every page. Page files add only their own layout. */
:root{color-scheme:light;
  --bg:#f6f8f7;--surface:#ffffff;--surface-2:#f1f5f3;--surface-3:#e9efec;--border:#dde7e3;--border-strong:#c9d6d1;
  --text:#102e2a;--muted:#627672;--faint:#7f928e;--grid:#e8eeeb;
  --accent:#0d766e;--accent-hover:#095f59;--accent-soft:#e6f4f1;--on-accent:#ffffff;
  --good:#1c8c63;--good-soft:#e5f4ec;--warning:#b87514;--warning-soft:#fbf1df;--critical:#c24f4f;--critical-soft:#faeaea;--info:#3678c7;--info-soft:#e7f0fa;
  /* Chart hues by domain, validated as a set (dataviz validator, light surface): recovery/strength, sleep, running, body/activity. */
  --c-teal:#0d9488;--c-violet:#6d4fd8;--c-orange:#eb6834;--c-blue:#2a78d6;--c-base:#9aaba7;
  --shadow:0 1px 2px rgba(16,46,42,.04),0 8px 24px rgba(16,46,42,.04);--shadow-pop:0 12px 32px rgba(16,46,42,.14);
  --r-lg:16px;--r-md:12px;--r-sm:9px;
  --font:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --fast:150ms;--slow:220ms}
@media (prefers-color-scheme:dark){:root:where(:not([data-theme="light"])){color-scheme:dark;
  --bg:#0f1413;--surface:#161d1b;--surface-2:#1c2522;--surface-3:#24302c;--border:#27332f;--border-strong:#364641;
  --text:#e6efec;--muted:#9fb1ac;--faint:#7d8f8a;--grid:#243029;
  --accent:#4cc2b0;--accent-hover:#6fd3c3;--accent-soft:#17312c;--on-accent:#06201c;
  --good:#45c08a;--good-soft:#15302a;--warning:#e9a84a;--warning-soft:#33291a;--critical:#e57a7a;--critical-soft:#3a1f1f;--info:#6aa6ea;--info-soft:#18283a;
  --c-teal:#1ea896;--c-violet:#8a7cf0;--c-orange:#d95926;--c-blue:#3987e5;--c-base:#5d6f6a;
  --shadow:none;--shadow-pop:0 12px 32px rgba(0,0,0,.45)}}
:root[data-theme="dark"]{color-scheme:dark;
  --bg:#0f1413;--surface:#161d1b;--surface-2:#1c2522;--surface-3:#24302c;--border:#27332f;--border-strong:#364641;
  --text:#e6efec;--muted:#9fb1ac;--faint:#7d8f8a;--grid:#243029;
  --accent:#4cc2b0;--accent-hover:#6fd3c3;--accent-soft:#17312c;--on-accent:#06201c;
  --good:#45c08a;--good-soft:#15302a;--warning:#e9a84a;--warning-soft:#33291a;--critical:#e57a7a;--critical-soft:#3a1f1f;--info:#6aa6ea;--info-soft:#18283a;
  --c-teal:#1ea896;--c-violet:#8a7cf0;--c-orange:#d95926;--c-blue:#3987e5;--c-base:#5d6f6a;
  --shadow:none;--shadow-pop:0 12px 32px rgba(0,0,0,.45)}
@media (prefers-reduced-motion:reduce){:root{--fast:0ms;--slow:0ms}*{scroll-behavior:auto!important}}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--text);font:14.5px/1.5 var(--font);font-feature-settings:"cv11","ss01"}
a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}
button,input,select,textarea{font:inherit;color:inherit}
h1,h2,h3{margin:0;letter-spacing:-.01em}
code{font:13px ui-monospace,SFMono-Regular,Menlo,monospace;background:var(--surface-2);padding:1px 5px;border-radius:5px;overflow-wrap:anywhere}
[hidden]{display:none!important}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}
.num,.tnum{font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}.faint{color:var(--faint)}.error{color:var(--critical);overflow-wrap:anywhere}.ok{color:var(--good)}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------- chrome ---------- */
.appbar{position:sticky;top:0;z-index:20;background:color-mix(in srgb,var(--bg) 86%,transparent);backdrop-filter:saturate(1.4) blur(10px);-webkit-backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid var(--border)}
.appbar-in{max-width:1520px;margin:0 auto;padding:0 32px;height:60px;display:flex;align-items:center;gap:20px}
.brand{display:flex;align-items:center;gap:10px;font-weight:700;font-size:16px;color:var(--text);white-space:nowrap}.brand:hover{text-decoration:none}
.mark{width:30px;height:30px;border-radius:9px;background:var(--accent);color:var(--on-accent);display:grid;place-items:center;flex:none}.mark svg{width:17px;height:17px}
.nav{display:flex;gap:2px;overflow-x:auto;scrollbar-width:none;flex:1;min-width:0}.nav::-webkit-scrollbar{display:none}
.nav a,.nav button{border:0;background:none;padding:8px 12px;border-radius:var(--r-sm);color:var(--muted);font-weight:550;cursor:pointer;white-space:nowrap;transition:background var(--fast),color var(--fast)}
.nav a:hover,.nav button:hover{background:var(--surface-2);color:var(--text);text-decoration:none}
.nav [aria-selected=true],.nav [aria-current=page]{background:var(--accent-soft);color:var(--accent)}
.appbar-end{display:flex;align-items:center;gap:6px;margin-left:auto}
.iconbtn{width:38px;height:38px;border-radius:var(--r-sm);border:0;background:none;display:grid;place-items:center;color:var(--muted);cursor:pointer;position:relative;transition:background var(--fast),color var(--fast)}
.iconbtn:hover{background:var(--surface-2);color:var(--text);text-decoration:none}.iconbtn svg{width:19px;height:19px}
.iconbtn .dot{position:absolute;top:8px;right:8px;width:8px;height:8px;border-radius:50%;background:var(--good);box-shadow:0 0 0 2px var(--bg)}
.iconbtn .dot.warn{background:var(--warning)}.iconbtn .dot.bad{background:var(--critical)}
.menu{position:relative}
.menu-pop{position:absolute;right:0;top:calc(100% + 6px);min-width:220px;background:var(--surface);border:1px solid var(--border);border-radius:var(--r-md);box-shadow:var(--shadow-pop);padding:6px;z-index:30}
.menu-pop a,.menu-pop button{display:flex;align-items:center;gap:10px;width:100%;border:0;background:none;padding:9px 10px;border-radius:8px;color:var(--text);cursor:pointer;text-align:left}
.menu-pop a:hover,.menu-pop button:hover{background:var(--surface-2);text-decoration:none}.menu-pop svg{width:17px;height:17px;color:var(--muted)}
.menu-pop hr{border:0;border-top:1px solid var(--border);margin:6px 0}
.menu-pop .head{padding:8px 10px 6px;font-size:12px;color:var(--faint)}
.page{max-width:1520px;margin:0 auto;padding:24px 32px 72px}
.page-head{display:flex;flex-wrap:wrap;align-items:flex-end;gap:12px 20px;margin-bottom:20px}
.page-head h1{font-size:28px;font-weight:700;line-height:1.15}.page-head p{margin:4px 0 0;color:var(--muted)}

/* ---------- surfaces ---------- */
.card{background:var(--surface);border-radius:var(--r-lg);padding:20px;box-shadow:var(--shadow);border:1px solid color-mix(in srgb,var(--border) 60%,transparent);min-width:0}
.card.flat{box-shadow:none;background:var(--surface-2);border-color:transparent}
.card-head{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;margin-bottom:14px;min-height:30px}
.card-head h2{font-size:16px;font-weight:650}.card-head .sub{color:var(--muted);font-size:13px}.card-head .end{margin-left:auto;display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.section-title{font-size:18px;font-weight:650;margin:28px 0 12px}
.grid{display:grid;gap:16px}
.stack{display:flex;flex-direction:column;gap:16px}
.row{display:flex;flex-wrap:wrap;gap:10px;align-items:center}

/* ---------- controls ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:38px;padding:0 15px;border-radius:var(--r-sm);border:1px solid transparent;background:var(--accent);color:var(--on-accent);font-weight:600;cursor:pointer;white-space:nowrap;transition:background var(--fast),border-color var(--fast),color var(--fast)}
.btn:hover{background:var(--accent-hover);text-decoration:none}
.btn.ghost{background:var(--surface);color:var(--text);border-color:var(--border)}.btn.ghost:hover{background:var(--surface-2);border-color:var(--border-strong)}
.btn.quiet{background:none;color:var(--accent);padding:0 10px}.btn.quiet:hover{background:var(--accent-soft)}
.btn.danger{background:var(--surface);color:var(--critical);border-color:var(--border)}.btn.danger:hover{background:var(--critical-soft)}
.btn.sm{min-height:32px;padding:0 11px;font-size:13px}
.btn:disabled,.btn[aria-busy=true]{opacity:.55;cursor:default;pointer-events:none}
.btn svg{width:16px;height:16px}
.spin{width:16px;height:16px;border-radius:50%;border:2px solid currentColor;border-right-color:transparent;animation:spin .7s linear infinite}
@keyframes spin{to{transform:rotate(1turn)}}
.field{display:flex;flex-direction:column;gap:6px;min-width:0}.field>span,.field>label{font-size:13px;font-weight:550;color:var(--muted)}
input[type=text],input[type=search],input[type=password],input[type=email],input[type=date],input:not([type]),select,textarea{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-sm);min-height:38px;padding:0 11px;min-width:0;transition:border-color var(--fast),box-shadow var(--fast)}
textarea{padding:9px 11px;font:13px/1.5 ui-monospace,SFMono-Regular,Menlo,monospace;width:100%;resize:vertical}
input:hover,select:hover,textarea:hover{border-color:var(--border-strong)}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}
input[type=file]{font-size:13px;color:var(--muted);max-width:100%}
input[type=file]::file-selector-button{font:inherit;font-weight:600;border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:var(--r-sm);padding:7px 12px;margin-right:10px;cursor:pointer}
select{padding-right:30px;appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 15px) 50%,calc(100% - 10px) 50%;background-size:5px 5px;background-repeat:no-repeat;cursor:pointer}
input[type=checkbox]{accent-color:var(--accent);width:16px;height:16px}
.search{position:relative;display:flex;min-width:0}.search svg{position:absolute;left:11px;top:50%;width:16px;height:16px;transform:translateY(-50%);color:var(--faint);pointer-events:none}.search input{padding-left:34px;width:100%}
.seg{display:inline-flex;background:var(--surface-2);border-radius:var(--r-sm);padding:3px;gap:2px}
.seg button{border:0;background:none;min-height:30px;padding:0 11px;border-radius:7px;color:var(--muted);font-weight:550;cursor:pointer;white-space:nowrap;font-size:13px;transition:background var(--fast),color var(--fast)}
.seg button:hover{color:var(--text)}
.seg button[aria-pressed=true]{background:var(--surface);color:var(--text);box-shadow:0 1px 2px rgba(16,46,42,.1)}
.tabs{display:flex;gap:4px;border-bottom:1px solid var(--border);margin-bottom:16px;overflow-x:auto}
.tabs button{border:0;background:none;padding:9px 4px;margin-right:14px;color:var(--muted);font-weight:550;cursor:pointer;border-bottom:2px solid transparent;white-space:nowrap}
.tabs button[aria-selected=true]{color:var(--text);border-bottom-color:var(--accent)}

/* ---------- data display ---------- */
.badge{display:inline-flex;align-items:center;gap:5px;border-radius:999px;padding:2px 9px;font-size:12px;font-weight:600;white-space:nowrap;background:var(--surface-2);color:var(--muted)}
.badge svg{width:12px;height:12px}
.badge.good{background:var(--good-soft);color:var(--good)}.badge.warn{background:var(--warning-soft);color:var(--warning)}.badge.bad{background:var(--critical-soft);color:var(--critical)}.badge.info{background:var(--info-soft);color:var(--info)}.badge.accent{background:var(--accent-soft);color:var(--accent)}
.src{display:inline-flex;align-items:center;gap:5px;font-size:12px;color:var(--faint);white-space:nowrap}
.src::before{content:"";width:6px;height:6px;border-radius:2px;background:var(--border-strong)}
.delta{font-size:12.5px;font-weight:600;white-space:nowrap;font-variant-numeric:tabular-nums}
.delta.good{color:var(--good)}.delta.bad{color:var(--critical)}.delta.flat{color:var(--muted)}
.value{font-variant-numeric:tabular-nums;font-weight:650;letter-spacing:-.02em;line-height:1.1}.value small{font-size:.5em;font-weight:500;color:var(--muted);margin-left:4px;letter-spacing:0}
.table-wrap{overflow:auto;max-height:560px;margin:0 -20px -20px;border-radius:0 0 var(--r-lg) var(--r-lg)}
table{border-collapse:separate;border-spacing:0;width:100%;font-size:13.5px}
th,td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--grid);vertical-align:middle}
th:first-child,td:first-child{padding-left:20px}th:last-child,td:last-child{padding-right:20px}
th{position:sticky;top:0;z-index:1;background:var(--surface);color:var(--faint);font-weight:600;font-size:12px;white-space:nowrap}
th.sort{cursor:pointer;user-select:none}th.sort:hover{color:var(--text)}th[aria-sort] {color:var(--text)}
td.num,th.num{text-align:right;font-variant-numeric:tabular-nums}
tbody tr:last-child td{border-bottom:0}
tr.click{cursor:pointer}tr.click:hover td{background:var(--surface-2)}tr.click:focus-visible{outline-offset:-2px}
tr[aria-selected=true] td{background:var(--accent-soft)}
table.compact td{padding-top:6px;padding-bottom:6px}
.empty{padding:36px 20px;text-align:center;color:var(--muted)}
.empty strong{display:block;color:var(--text);font-weight:600;margin-bottom:4px}
.skeleton{background:linear-gradient(90deg,var(--surface-2),var(--surface-3),var(--surface-2));background-size:200% 100%;animation:shimmer 1.2s ease-in-out infinite;border-radius:8px}
@keyframes shimmer{to{background-position:-200% 0}}
.loading{opacity:.55;transition:opacity var(--fast)}
.banner{display:flex;gap:12px;align-items:flex-start;padding:12px 16px;border-radius:var(--r-md);background:var(--warning-soft);color:var(--text);margin-bottom:16px}
.banner.bad{background:var(--critical-soft)}.banner svg{width:18px;height:18px;flex:none;margin-top:2px;color:var(--warning)}.banner.bad svg{color:var(--critical)}
.banner .end{margin-left:auto}
.alert{padding:12px 16px;border-radius:var(--r-md);background:var(--critical-soft);color:var(--critical);margin-bottom:16px;overflow-wrap:anywhere}.alert:empty{display:none}
pre{background:var(--surface-2);border-radius:var(--r-sm);padding:12px;overflow:auto;font-size:12px;max-height:320px;margin:8px 0 0}
progress{width:100%;height:8px;appearance:none;border:0;border-radius:99px;background:var(--surface-3);overflow:hidden}
progress::-webkit-progress-bar{background:var(--surface-3)}progress::-webkit-progress-value{background:var(--accent);border-radius:99px}progress::-moz-progress-bar{background:var(--accent)}

/* ---------- entry (key) screen ---------- */
.entry{min-height:calc(100vh - 61px);display:grid;place-items:center;padding:32px 16px}
.entry-card{width:100%;max-width:460px;background:var(--surface);border-radius:20px;padding:32px;box-shadow:var(--shadow);border:1px solid var(--border)}
.entry-card .mark{width:44px;height:44px;border-radius:13px;margin-bottom:20px}.entry-card .mark svg{width:24px;height:24px}
.entry-card h1{font-size:24px;font-weight:700}.entry-card>p{color:var(--muted);margin:6px 0 22px}
.secret{position:relative;display:flex}.secret input{width:100%;padding-right:44px;min-height:44px}
.secret button{position:absolute;right:4px;top:50%;transform:translateY(-50%);width:36px;height:36px;border:0;background:none;border-radius:8px;color:var(--faint);cursor:pointer;display:grid;place-items:center}.secret button:hover{color:var(--text);background:var(--surface-2)}.secret svg{width:18px;height:18px}
.entry-card .btn{width:100%;min-height:44px;margin-top:14px}
.entry-note{display:flex;gap:10px;margin-top:20px;padding-top:18px;border-top:1px solid var(--border);color:var(--muted);font-size:13px}.entry-note svg{width:16px;height:16px;flex:none;margin-top:2px;color:var(--accent)}
.entry-error{color:var(--critical);font-size:13px;margin-top:8px;min-height:0}.entry-error:empty{display:none}

@media (max-width:900px){.appbar-in{padding:0 16px;gap:12px}.page{padding:18px 16px 56px}.brand>span:last-child{display:none}}
@media (max-width:640px){.appbar-end>a[href="/connect.html"]{display:none}td{white-space:nowrap}.page-head h1{font-size:24px}.card{padding:16px}.table-wrap{margin:0 -16px -16px}th:first-child,td:first-child{padding-left:16px}th:last-child,td:last-child{padding-right:16px}.entry-card{padding:24px}}